Muscle Poems

A way to heal my creepy ankle:

For a deep 10 hour sleep 😴

1. Everything bagel
2. Cheddar cheese
3. Olive oil 🛢
4. A shower

For the day you wake ⏰️ up:

1. Kale, oranges, apples, lemon, ginger 🫚,  carrots 🥕 in juice
2. Take with a pump of Selenium and D3/K2
3. Optional: one cup of sweet coffee ☕️
4. Fried fish 🐟 with cayenne,  black pepper,  turmeric, ginger and soy with honey, baked in olive oil 🛢
5. 2 tablespoons of Calcium Magnesium Citrate
6. Water 💧

You’re fine 🙂 👍.